Enjoy the pastel sunrise and calming waves as you experience a gentle seated yoga practice using a chair for support. Includes sun salutations along with easy to follow yoga moves to create more mobility and flexibility in your neck, shoulders, chest, back, hips and more.
Episode Duration: 26 minutes and 47 seconds
Episode Number: 802
Sun, Jun 9 | 6:30 A.M. | Pastel Morning NH Create (11.4) |
"Happy Yoga with Sarah Starr" is a T.V.
program designed to inspire others to greater health and well being through a rejuvenating chair yoga practice, all while featuring the beauty of Mother Nature.
The chair replaces the yoga mat and becomes an extension of your body allowing you to take advantage of yoga's benefits, relaxing your body and mind, boosting your fitness, flexibility and improving your overall well-being from the ease of a chair.
Thu, May 9 | 6:30 A.M. | Golden Desert NH Explore (11.2) |
Fri, May 10 | 6:30 A.M. | Sunny Bloom NH Explore (11.2) |
Sat, May 11 | 6:30 A.M. | Sunflowers and Honeybees NH Explore (11.2) |
Sun, May 12 | 6:30 A.M. | Red Rock Basin NH Create (11.4) |
Sun, May 12 | 6:30 A.M. | Golden Rays NH Explore (11.2) |
Mon, May 13 | 6:30 A.M. | Mountain Skyline NH Explore (11.2) |
Tue, May 14 | 6:30 A.M. | Wilderness Paradise NH Explore (11.2) |
Wed, May 15 | 6:30 A.M. | Tropical Garden NH Explore (11.2) |
Thu, May 16 | 6:30 A.M. | Sunflower Beauty NH Explore (11.2) |
Fri, May 17 | 6:30 A.M. | Panoramic Seascape NH Explore (11.2) |
Sat, May 18 | 6:30 A.M. | Summer on the Farm NH Explore (11.2) |
Sun, May 19 | 6:30 A.M. | Sunflower Meadow NH Create (11.4) |
Sun, May 19 | 6:30 A.M. | Majestic Desert NH Explore (11.2) |
Mon, May 20 | 6:30 A.M. | Lake Forest NH Explore (11.2) |
Tue, May 21 | 6:30 A.M. | Flowering Sunset NH Explore (11.2) |
Wed, May 22 | 6:30 A.M. | Ocean Breeze NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg