Learn to exercise slowly yet powerfully to strengthen your entire body! In this all-standing workout, Miranda shows you how to work through the muscle chains of the legs to get stronger hips. Plus, arms, hands and wrists are stretched to improve posture and relieve neck pain. This episode is great for those who want to improve their strength and overall health.
Episode Duration: 27 minutes and 31 seconds
Episode Number: 1414
Sat, May 25 | 6:00 A.M. | Hip Strengthening NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Fri, May 3 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Fri, May 3 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 5:30 A.M. | Endurance and Power NHPBS (11.1) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, May 5 | 7:00 A.M. | Feet Strengthening NH Explore (11.2) |
Sun, May 5 | 8:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sun, May 5 | 8:30 A.M. | Bone Strengthening NH Create (11.4) |
Mon, May 6 | 5:30 A.M. | Hamstring Flexibility NHPBS (11.1) |
Mon, May 6 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Tue, May 7 | 5:30 A.M. | Toning The Waist NHPBS (11.1) |
Tue, May 7 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg