Work from head-to-toe as you stretch the entire body in this feel good Classical Stretch workout. Through twisting the spine you'll liberate your upper body and shoulders. Through finger exercises you'll relieve neck and shoulder pain. As you continue with barre work, you'll release tension in your hips and spine so that you can stretch and strengthen your glutes and hamstrings.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 1411
Wed, May 22 | 6:00 A.M. | Glute & Hip Stretch NH Explore (11.2) |
Created, produced and hosted by former professional ballerina Miranda Esmonde-White, the continuing series CLASSICAL STRETCH: BY ESSENTRICS helps people of all ages and fitness levels rebalance their bodies, increase mobility and keep joints healthy and pain-free.
Based on the fitness technique Essentrics, developed by Miranda, each 30-minute episode features a full-body workout with dynamic strengthening and stretching exercises: all-standing, all-floor or all-barre.
In CLASSICAL STRETCH: BY ESSENTRICS XI, participants will notice an immediate increase in flexibility and a release of tension in their muscles after each episode-improving their posture and range of motion.
Stress is released and aches and pains are soothed through the gradual unlocking of the entire body.
Tue, Apr 30 | 5:30 A.M. | Full Body Strengthening NHPBS (11.1) |
Tue, Apr 30 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Wed, May 1 | 5:30 A.M. | Posture NHPBS (11.1) |
Wed, May 1 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Thu, May 2 | 5:30 A.M. | Long Adductor NHPBS (11.1) |
Thu, May 2 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Fri, May 3 | 5:30 A.M. | Back Pain Relief NHPBS (11.1) |
Fri, May 3 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 5:30 A.M. | Endurance and Power NHPBS (11.1) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Create (11.4) |
Sat, May 4 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sat, May 4 | 7:00 A.M. | Waist Slenderizing NH Explore (11.2) |
Sun, May 5 | 5:30 A.M. | Arthritis Workout NHPBS (11.1) |
Sun, May 5 | 6:00 A.M. | Bone Strengthening NH Create (11.4) |
Sun, May 5 | 6:00 A.M. | Classical Stretch: By Essentrics NH Explore (11.2) |
Sun, May 5 | 7:00 A.M. | Feet Strengthening NH Explore (11.2) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
W50DP-D Ch. 50 Hanover
W34DQ-D Ch. 34 Pittsburg