Simplicity, Patience, Compassion - Chair Yoga -
yoga in practice

Chair yoga is a gift of simplicity and compassion, meeting us where we are on any given day. It slowly builds strength and flexibility over time without taxing us too much, and you can practice in your office, while traveling or any place there is a chair!

Episode Duration: 26 minutes and 46 seconds

Episode Number: 302

No future air times were found for this episode.

About Yoga In Practice:

Yoga is the art and science of aligning the mind, body and spirit to live a richer and more authentic life.

It promotes increased awareness, strength and flexibility while reducing stress and anxiety.

Yoga may also decrease pain related to common problems such as lower back, hip or shoulder injuries.

YOGA IN PRACTICE is a new 13-part series led by master instructor Stacey Millner-Collins of Columbia, South Carolina, who first began the practice in 1994 as a way to unite a dedicated physical discipline with a spiritual one.

The series is designed to teach the foundations of yoga to the at-home student, and to encourage a daily yoga practice that is more than simply physical exercise.

Each episode focuses on a universal theme, such as "courage" or "the art of slowing down," and includes basic meditation and breathing techniques, further reducing the stress and anxiety associated with modern life.

Future Broadcast times for "Yoga In Practice": (show all)

Thu, May 9	6:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Thu, May 9	8:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Thu, May 9	2:30 P.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Fri, May 10	4:30 A.M.	A Moving Meditation - Gravity and Direction NH Create (11.4)
Thu, May 16	6:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 16	8:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 16	2:30 P.M.	With Each Step I Arrive NH Create (11.4)
Fri, May 17	4:30 A.M.	With Each Step I Arrive NH Create (11.4)
Thu, May 23	6:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 23	8:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 23	2:30 P.M.	Learning to Take A Leap NH Create (11.4)
Fri, May 24	4:30 A.M.	Learning to Take A Leap NH Create (11.4)
Thu, May 30	6:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, May 30	8:30 A.M.	Open, Steady, and Patient NH Create (11.4)
Thu, May 30	2:30 P.M.	Open, Steady, and Patient NH Create (11.4)
Fri, May 31	4:30 A.M.	Open, Steady, and Patient NH Create (11.4)