Practice for Stability (Earth) -
yndi yoga

Among the swaying tall grass in the open landscape and immersed in nature sounds, "Practice for Stability" is a strong, all-level yoga practice that will improve self-awareness to understand how the element of earth is within us and helps to use the lower body to ground us for stability. Our feet and legs in standing postures are our foundation and support us. Our foundation needs to be stable with strong roots and good alignment for the structure of the posture to be safe and beneficial. This practice takes you on a journey channeling the energy of the earth to feel strong and stable from the inside out.

Episode Duration: 26 minutes and 46 seconds

Episode Number: 204

No future air times were found for this episode.

About Yndi Yoga:

Travel through atmospheric environments and custom soundscapes with YNDI YOGA.

The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.

The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.

Watch Yndi Yoga - Clips, Episodes & Previews

Practice for Introspection

Key

Acceptance

Truth

Vision

Patience

Future Broadcast times for "Yndi Yoga": (show all)

Sat, May 11	6:30 A.M.	Patience NH Create (11.4)
Sun, May 12	6:00 A.M.	Courage NHPBS (11.1)
Wed, May 15	6:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Wed, May 15	8:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Wed, May 15	2:30 P.M.	Practice for Groundedness (Earth) NH Create (11.4)
Thu, May 16	4:30 A.M.	Practice for Groundedness (Earth) NH Create (11.4)
Sat, May 18	4:30 A.M.	Courage NHPBS (11.1)
Sat, May 18	6:30 A.M.	Courage NH Create (11.4)
Sun, May 19	6:00 A.M.	Key NHPBS (11.1)
Wed, May 22	6:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	8:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Wed, May 22	2:30 P.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Thu, May 23	4:30 A.M.	Practice to Orient Yourself (Earth) NH Create (11.4)
Sat, May 25	4:30 A.M.	Key NHPBS (11.1)
Sat, May 25	6:30 A.M.	Key NH Create (11.4)
Sun, May 26	6:00 A.M.	Vision NHPBS (11.1)