Rain soothes and helps bring our focus inward to relax. With the healing energy of the rain, "Practice to Release Tension" takes you through a flowing sequence of hip openers to release anxiety, stress, and tension out of the body. The hip openers are beneficial for the body as a whole as our hips give us stability and balance, but our hips also hold emotions. The energy center/chakra, associated with the hips, is the sacral chakra and represented by water. When the sacral chakra is balanced, we're with the ebb and flow of life, fostering creativity and feeling comfortable with our sexuality.
Episode Duration: 26 minutes and 46 seconds
Episode Number: 203
No future air times were found for this episode.
Travel through atmospheric environments and custom soundscapes with YNDI YOGA.
The series helps viewers bring their bodies and minds to optimal health, while also nourishing the soul.
The series features 13 half-hour episodes designed to improve one's mental and physical wellbeing.
Sat, May 11 | 6:30 A.M. | Patience NH Create (11.4) |
Sun, May 12 | 6:00 A.M. | Courage NHPBS (11.1) |
Wed, May 15 | 6:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 8:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Wed, May 15 | 2:30 P.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Thu, May 16 | 4:30 A.M. | Practice for Groundedness (Earth) NH Create (11.4) |
Sat, May 18 | 4:30 A.M. | Courage NHPBS (11.1) |
Sat, May 18 | 6:30 A.M. | Courage NH Create (11.4) |
Sun, May 19 | 6:00 A.M. | Key NHPBS (11.1) |
Wed, May 22 | 6:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 8:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Wed, May 22 | 2:30 P.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Thu, May 23 | 4:30 A.M. | Practice to Orient Yourself (Earth) NH Create (11.4) |
Sat, May 25 | 4:30 A.M. | Key NHPBS (11.1) |
Sat, May 25 | 6:30 A.M. | Key NH Create (11.4) |
Sun, May 26 | 6:00 A.M. | Vision NHPBS (11.1) |
WENH-TV Ch. 11 Durham
WLED-TV Ch. 48 Littleton
WEKW-TV Ch. 18 Keene
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W34DQ-D Ch. 34 Pittsburg