• Click here to see what counts as a cup of vegetables
• Vary your veggie choices to keep meals interesting.
• Buy fresh vegetables in season. They cost less and are likely to be at their peak flavor.
• Choose fresh vegetables first, if available; frozen are next best.
• Keep a bowl of cut-up vegetables in a see-through container in the refrigerator. Carrot and celery sticks are traditional, but consider broccoli florettes, cucumber slices, or red or green pepper strips.

Click here for additional ideas, tips and information on veggie choices.