Walking, gardening, briskly pushing a baby stroller, climbing the stairs, playing soccer, or dancing the night away are all good examples of being active. For health benefits, physical activity should be moderate or vigorous and add up to at least 30 minutes a day.

• Choose activities that you enjoy and can do regularly
• Get the whole family involved—go for an afternoon bike ride together or brisk walk.
• Drive less- walk, bike or skate more!

Click here to see more ideas on getting active at home, at work, and at play.